The Center for Healing Arts & Sciences

TAME YOUR SUGAR CRAVINGS, EAT SWEETS MINDFULLY, AND LEARN SOME YUMMY RECIPE REDOS! Is sugar your kryptonite? Well, you're not alone, my friend. This class is about taming those sugar cravings in time for the holidays, learning to enjoy the sugar you DO eat mindfully & some yummy recipe redos to go with. Investment $75/person […]

EAT YOUR MEDICINE: COOKING DELICIOUS MEALS WITH ACCESSIBLE, MEDICINAL FOODS Remember holding your nose when you were given medicine to drink as a little kid? With that as a core memory, it can be hard to imagine that EATING your medicine could be both delicious and beneficial. Well, we are here to show you that […]

One too many summer BBQs this summer? This one is all about veggies! Come experience mindful cooking & eating while learning some great (& delicious) ways to incorporate veg into your cooking. Yum! Investment $50/person (max 8 participants) *All cooking classes are based upon gluten-free, anti-inflammatory meals. All methods are easy, attainable, & easily replicable at […]