by Center for HAS | Nov 30, 2023 | Buddhism, Health, Houston Holistic Health Care, Relax
For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is...
by Center for HAS | Dec 21, 2022 | Health Coaching, Holidays, Holistic, Houston Holistic Health Care, Houston Therapist, Journey, Love, Pause, Psychology, Psychotherapy, Relax, Self, Stress, Transformation, Uncategorized
I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an...
by Center for HAS | Jun 30, 2021 | Alchemy, Holistic, Journey, Pause, Relax, Self, Transformation
What is inside of a pause, inside a break? What is allowed to come to life because of a pause we took and what space is created by that pause? We tend to look at taking a break as doing nothing, being unproductive, being lazy, et cetera — when what we really...
