The Process of Becoming Free

The Process of Becoming Free

The Layers We Collect In this lifetime, as we grow up, we seem to simultaneously create who we are, and lose who we are. As adults, we can often feel like we are lost somewhere inside mud that’s caked up on us – like we’ve rolled down a muddy hill...
Coping with Holiday Stress

Coping with Holiday Stress

I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an...