Complex Trauma and Recovery

Complex Trauma and Recovery

Trauma – There’s Not Just One Kind The word “trauma” has become a pop culture buzzword, leading to both greater awareness and some confusion. While the frequent use of the term has helped bring attention to a pervasive issue, it has also led to misunderstandings...
Coping with Holiday Stress

Coping with Holiday Stress

I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an...