by Chelsea Cubbage | Dec 20, 2024 | Food Therapy, Health Coaching, Houston Holistic Health Care, Nutrition
What are Demulcents? The meaning of the word demulcent is soothing and this is exactly the action it can take. Demulcents are foods or herbs that form a mucilage or an oily, goo like substance that coat our mucous membranes. It’s through this action that demulcents...
by Chelsea Cubbage | Dec 16, 2024 | Houston Holistic Health Care, Nutrition
Looking at the menstrual cycle through an energetic lens: luteal phase energetics: There are 4 main phases of the menstrual cycle, starting with menstruation, the follicular phase, ovulation right in the middle and finally the last phase, the luteal phase. This...
by Center for HAS | Nov 30, 2023 | Buddhism, Health, Houston Holistic Health Care, Relax
For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is...
by Center for HAS | Jul 6, 2023 | Food, Food Therapy, Health, Health Coaching, Houston Holistic Health Care, Nutrition, Stress
The Gut-Brain Axis The gut-brain axis is a communication network that connects the gut and the brain, allowing them to exchange information and influence each other’s function. This communication is bidirectional, meaning that signals can travel from the gut to...
by Center for HAS | Dec 21, 2022 | Health Coaching, Holidays, Holistic, Houston Holistic Health Care, Houston Therapist, Journey, Love, Pause, Psychology, Psychotherapy, Relax, Self, Stress, Transformation, Uncategorized
I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an...
by Center for HAS | Jun 10, 2022 | Food, Food Therapy, Health Coaching, Holistic, Houston Acupuncturist, Houston Holistic Health Care, Nutrition, Parents Guide, Recipe, Sugar
Written By Susana Sanchez, Holistic Health Coach We’ve heard many times that what we put in our body directly affects how we feel emotionally and physically. But, as parents & caregivers, do we really act according to this premise? Formerly, when a child or...
