by Center for HAS | Nov 30, 2023 | Buddhism, Health, Houston Holistic Health Care, Relax
For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is...
by Center for HAS | Jul 6, 2023 | Food, Food Therapy, Health, Health Coaching, Houston Holistic Health Care, Nutrition, Stress
The Gut-Brain Axis The gut-brain axis is a communication network that connects the gut and the brain, allowing them to exchange information and influence each other’s function. This communication is bidirectional, meaning that signals can travel from the gut to...
by Center for HAS | Dec 21, 2022 | Health Coaching, Holidays, Holistic, Houston Holistic Health Care, Houston Therapist, Journey, Love, Pause, Psychology, Psychotherapy, Relax, Self, Stress, Transformation, Uncategorized
I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an...
by Center for HAS | Jun 10, 2022 | Food, Food Therapy, Health Coaching, Holistic, Houston Acupuncturist, Houston Holistic Health Care, Nutirition, Parents Guide, Recipe, Sugar
Written By Susana Sanchez, Holistic Health Coach We’ve heard many times that what we put in our body directly affects how we feel emotionally and physically. But, as parents & caregivers, do we really act according to this premise? Formerly, when a child or...
by Center for HAS | May 13, 2021 | Food Therapy, Houston Acupuncturist, Houston Holistic Health Care, Houston Therapist
Using supportive language to frame your fertility journey Where Do We Begin When We Treat Infertility? With an invitation + body trust + acceptance of the mystery. Read the following contrasting mantras and, as you read them, feel how they land on you: I...
by Center for HAS | Feb 11, 2021 | Food Therapy, Gifts, Giving, Holidays, Holistic, Houston Holistic Health Care
This Valentine’s (or anytime you need a chocolate fix) enjoy this brownie inspired by the never disappointing molten chocolate cake, upgraded by incorporating the healing benefits of functional mushrooms. Functional mushrooms are so very good for you for a myriad of...
