Added Sugar: Are You (And Your Kids) Ready For the Emotional Rollercoaster Ride?

Added Sugar: Are You (And Your Kids) Ready For the Emotional Rollercoaster Ride?

Written By Susana Sanchez, Holistic Health Coach   We’ve heard many times that what we put in our body directly affects how we feel emotionally and physically. But, as parents & caregivers, do we really act according to this premise? Formerly, when a child or...
Cycle of Giving & Receiving: A Holistic Approach

Cycle of Giving & Receiving: A Holistic Approach

Did you know that giving and receiving need each other to exist? Did you know that all opposites need one another to exist? That we could not turn something “on” if we couldn’t also turn that thing “off”; that what we understand as “cold” would be completely different...