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One too many summer BBQs this summer? This one is all about veggies! Come experience mindful cooking & eating while learning some great (& delicious) ways to incorporate veg into your cooking. Yum! Investment $50/person (max 8 participants) *All cooking classes are based upon gluten-free, anti-inflammatory meals. All methods are easy, attainable, & easily replicable at […]
EAT YOUR MEDICINE: COOKING DELICIOUS MEALS WITH ACCESSIBLE, MEDICINAL FOODS Remember holding your nose when you were given medicine to drink as a little kid? With that as a core memory, it can be hard to imagine that EATING your medicine could be both delicious and beneficial. Well, we are here to show you that […]
Ongoing Teen Group.
Ongoing Yoga Series.
TAME YOUR SUGAR CRAVINGS, EAT SWEETS MINDFULLY, AND LEARN SOME YUMMY RECIPE REDOS! Is sugar your kryptonite? Well, you're not alone, my friend. This class is about taming those sugar cravings in time for the holidays, learning to enjoy the sugar you DO eat mindfully & some yummy recipe redos to go with. Investment $75/person […]
Ongoing Teen Group.
Ongoing Yoga Series.
Ongoing Teen Group.
Ongoing Yoga Series.
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
Ongoing Teen Group.
Ongoing Yoga Series.
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
Ongoing Teen Group.
