Mindful Cooking Class with Susana Sanchez

Join us on Thursday, April 13th at 6:00pm for an evening of mindful cooking. We will explore the concept of mindfulness and how it can be achieved through simple tasks. Through cooking, we will focus on being present in the moment, and by following a recipe step by step, we will practice mindfulness and cultivate awareness. This will lead us to a feeling of calm, clarity, and contentment, also known as flow-state.

Come and discover the therapeutic benefits of repetition and the power of being in the present moment. All skill levels are welcome, so whether you’re an experienced chef or a beginner in the kitchen, this event is for you.

Click to book online!