Midday Meditation

Join us just before the lunch hour to quiet the mind in community with others. We will spend about 45 minutes doing a blend of the following: a quick check in, grounding with breath, a short reading followed by silence or guided meditation, and a check out. We will explore a variety of techniques to help improve equanimity, mental clarity, and self-compassion.

Midday Meditation group, $10, lead by Dr. Holly Hudley, Every Thursday 11-11.45am

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