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Event Series Event Series: Meditation Group

Midday Meditation

August 8 @ 11:00 am - 12:00 pm

$10

Join us just before the lunch hour to quiet the mind in community with others. We will spend about 45 minutes doing a blend of the following: a quick check in, grounding with breath, a short reading followed by silence or guided meditation, and a check out. We will explore a variety of techniques to help improve equanimity, mental clarity, and self-compassion.

Midday Meditation group, $10, lead by Dr. Holly Hudley, Every Thursday 11-11.45am

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Details

Date:
August 8
Time:
11:00 am - 12:00 pm
Series:
Cost:
$10
Website:
https://thecenterforhas.janeapp.com/#/discipline/4/treatment/340

Organizer

The Center for Healing Arts & Sciences
Phone
713-526-4444
Email
info@thecenterforhas.com
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Venue

The Center for Healing Arts & Sciences
320 Branard St
Houston, TX 77006
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Phone
713-526-4444